2 Weeks Out
Weight, and Body Fat: Holding steady at 189. Was shooting for 188, but didn’t get but 2 evening walking cardio of 20 minutes in. (Yes, I’m sure that’s it – haha) This week need to bump up the number, and the time to 40 minutes. A friend of mine at my Glendale gym, https://www.lafitness.com/Pages/clubhome.aspx?clubid=5&clubStatusID=1 told me of a mobile body fat option, FirstWave, but couldn’t find it. Need to get more details from him in the next 2 weeks.
Assessment from last week’s workout: Shoulders, and Back had no real aches, but just a good worked feeling. Chest was sore from the re-introduction of flies. Bi’s, and Tri’s sting a little when flexing. Legs feel good, but quads should be screaming by tomorrow … nope, the hammy’s, and adductors are screaming, go figure. Must have been those deep leg presses? All in all though, it’s funny that my max sets right now were my warm-up sets back in December. I guess it’s all relative. I need to remember that, “It’s not the weight you move, but what you do with the weight that you do move.”
Diet: Getting ready for the 2 week out plan from Body by Scott, http://www.scottstrainingsystems.com/:
- Go low on carbs Mon and Tues, so 2 servings of veggies (2-3 cups each time) and that’s it for carbs. Protein can be anything lean, and fats whatever you have been doing.
- On Wed, Add .5 cup of oatmeal, and 3-4 oz Yam. Keep everything else the same.
- On Thurs and Fri go low again.