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My current Diet Strategy to drop Body Fat

May 9, 2010

  A good friend of mine at my weekend gym, Mountainside http://www.mountainsidefitness.com/ArizonaMesa.aspx  asked me about my current diet because it’s REALLY working.  Every Bodybuilder wants to hear that, right?  🙂  So, without further delay, I’ll try to explain what I was eating before, to what I’m am eating now.  It’s not a sharp change, but slowly changed weekly, so your body doesn’t see it coming.  I would suggest changing slighty, such as portion sizes, remembering to have slightly more on workout days, than cardio days.

 Typical Bulking meals filling the Dinner plate:

  1. 3 whole eggs, No-Xplode, Amino Fuel (PRE WORKOUT) at 0500 (that’s 5:00am for you non-military types)
  2. whey protein with silk (POST WORKOUT) at 0700
  3. 8 egg whites, 1 whole egg, whole grain bread, natural peanut butter, apple at 0730
  4. beef, potato, pear, walnuts at 1030
  5. chicken, brown rice, asparagus, pecans at 1330
  6. turkey, 1/2 yam, green beans, almonds at 1630
  7. salmon, 2 red potatoes, salad, pistachios at 1930

Typical Cutting meals filling the Salad plate:

  1. 2 whole eggs (PRE WORKOUT) at 0500
  2. whey protein with silk (POST WORKOUT) at 0700
  3. 5 egg whites, 1 whole egg, oatmeal with raisins, apple at 0730
  4. beef, pear at 1030
  5. chicken, asparagus at 1330
  6. turkey, broccoli at 1630
  7. salmon, spinach at 1930
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